We believe that our time is our most precious commodity. We all have busy families. Busy lives. But we believe that if we make time for exercise, we’ll find more time for the rest of our lives, as our energy and quality levels increase.
We work. We spend time with our families. We wake up and go. Then we fall exhausted to bed. But we can’t sleep.
At BattleGrounds Fitness, we want to educate and empower the residents of Front Royal and the greater Warren County community with the necessary fitness skills and knowledge to help you live happier, healthier lives from the earliest years as “Kids” through adulthood and into advanced years as “Legends.”
We plan to accomplish this through a diverse fitness program that puts an emphasis on getting our athletes out into the world so that they can put to practical use the skills developed in our facility, whether it be through sports or though functional use in their daily life.
Exercise can be fun. ” With constantly varied, high-intensity functional movements, CrossFit is a training philosophy that coaches people of all shapes and sizes to improve their physical well-being and cardiovascular fitness in a hardcore yet accepting and encouraging environment. “